Millstream Pilates is an independent Oxfordshire Pilates business serving Dorchester On Thames, Radley, Benson and Gallowstree Common.
Pilates exercises can work for everyone – all ages, genders and fitness levels.
Pilates can help you manage on-going spine and joint problems including Arthritis and Osteoporosis, improve mobility, recover from sports injuries, teach you to use your body more effectively to minimise your risk of injury and strengthen the body to enhance performance.
You may also just be simply looking for an effective way to exercise, strengthen the core muscles of the body and improve your posture.
As well as being a Low Back Pain Practitioner, Claire is qualified to work with Pre and post Natal, Neurological conditions, Osteoporosis clients. Further details can be found on www.millstreampilates.co.uk
Sessions run from Dorchester Village Hall on :
Please contact Claire to discuss private lessons, classes or Body Control Pilates.
(classes need to be pre-booked for a block)
Posted on June 16, 2017 in