Calendar
Adults need 150 minutes of heart pumping physical activity
Start with 60 minutes of Tai Chi
Dochester Village Hall – £5
Mondays 2pm – 3pm
Starts 4 June 2018
To book contact:
- Annalie Thomasson
- 07766 991487
- annalie.thomasson@southandvale.org.uk
Millstream Pilates is an independent Oxfordshire Pilates business serving Dorchester On Thames, Radley, Benson and Gallowstree Common.
Pilates exercises can work for everyone – all ages, genders and fitness levels.
Pilates can help you manage on-going spine and joint problems including Arthritis and Osteoporosis, improve mobility, recover from sports injuries, teach you to use your body more effectively to minimise your risk of injury and strengthen the body to enhance performance.
You may also just be simply looking for an effective way to exercise, strengthen the core muscles of the body and improve your posture.
As well as being a Low Back Pain Practitioner, Claire is qualified to work with Pre and post Natal, Neurological conditions, Osteoporosis clients. Further details can be found on www.millstreampilates.co.uk
Sessions run from Dorchester Village Hall on :
- Tuesdays 12:30 – 13:30
- Wednesdays 18:15 – 19:15
Please contact Claire to discuss private lessons, classes or Body Control Pilates.
(classes need to be pre-booked for a block)
- 07801 298978
- claire@millstreampilates.co.uk
The Children’s dance classes run Tuesday afternoons (Term time) starting 25th April 3:30-4:15pm at Dorchester Village Hall. They cost £4 per class, and the first class is free to trial. For more information please contact Ellen at Ellen-jessica.busby@ntlworld.com or 07856617142.
Street jazz dance classes provide the opportunity to explore dance in a fun and friendly setting, whether you are new to dance or want a challenge.
3:30-4:15, Tuesdays (term time only)
Senior Circuits Class Wednesdays 10am-11am £4/class Starts 22 March 2017 Online 2017 Gold Leaflet
Increase your:
- balance
- strength
- flexibility
- memory
Millstream Pilates is an independent Oxfordshire Pilates business serving Dorchester On Thames, Radley, Benson and Gallowstree Common.
Pilates exercises can work for everyone – all ages, genders and fitness levels.
Pilates can help you manage on-going spine and joint problems including Arthritis and Osteoporosis, improve mobility, recover from sports injuries, teach you to use your body more effectively to minimise your risk of injury and strengthen the body to enhance performance.
You may also just be simply looking for an effective way to exercise, strengthen the core muscles of the body and improve your posture.
As well as being a Low Back Pain Practitioner, Claire is qualified to work with Pre and post Natal, Neurological conditions, Osteoporosis clients. Further details can be found on www.millstreampilates.co.uk
Sessions run from Dorchester Village Hall on :
- Tuesdays 12:30 – 13:30
- Wednesdays 18:15 – 19:15
Please contact Claire to discuss private lessons, classes or Body Control Pilates.
(classes need to be pre-booked for a block)
- 07801 298978
- claire@millstreampilates.co.uk
Ian Wheeler will talk about: Four Generations at Fair Mile (The Fair Mile Hospital, Cholsey)
The word asylum tends to send shivers up the spine: the mental care institutions set up by the Victorians have long been regarded as repressive places of confinement and untold horrors. In fact, while mental illness has never been a straightforward subject, the county asylums represented a good deal both for patients and the society that created them. In this extensively illustrated talk, Ian Wheeler blows away some of the cobwebs of misinformation and rumour; he examines why the asylums came to be and how they worked, as seen by nine members of his family who worked at Fair Mile Hospital, in Cholsey, over a period of more than 100 years.
Ian Wheeler’s first home was, in fact, Fair Mile Hospital. His family connections led to an extensive collection of photographs and anecdotes about the place, and eventually to his book Fair Mile Hospital: a Victorian Asylum (History Press, 2015). Now retired from a managerial career, Ian remains involved in village activities and local history projects. In his leisure time, he is a performing singer and musician, a Morris dancer and would be a railway modeller if there were ever enough time.
Looking forward, the talk on March 27th will be ‘Up the street: the history of pubs, shops and businesses in Dorchester’, by Margot Metcalfe and Denise Line
Visitors and new members are always very welcome to our talks and outings.
Margot Metcalfe, Chairman
Dorchester on thames baby and toddler group
Thursdays (term time only)
9.30am – 11am
£3.00 per family (including hot drink for parents/carers and a snack for the children)
Starting Thursday 16th march 2017
