Calendar

Jul
22
Mon
Tai Chi
Jul 22 @ 2:00 pm – 3:00 pm

Adults need 150 minutes of heart pumping physical activity

Start with 60 minutes of Tai Chi

Dochester Village Hall – £5

Mondays 2pm – 3pm

Starts 4 June 2018

To book contact:

  • Annalie Thomasson
  • 07766 991487
  • annalie.thomasson@southandvale.org.uk

Jul
23
Tue
Pilates (Tues) @ Dorchester Village Hall
Jul 23 @ 12:30 pm – 1:30 pm

Millstream Pilates is an independent Oxfordshire Pilates business serving Dorchester On Thames, Radley, Benson and Gallowstree Common.

Pilates exercises can work for everyone – all ages, genders and fitness levels.

Pilates can help you manage on-going spine and joint problems including Arthritis and Osteoporosis, improve mobility, recover from sports injuries, teach you to use your body more effectively to minimise your risk of injury and strengthen the body to enhance performance.

You may also just be simply looking for an effective way to exercise, strengthen the core muscles of the body and improve your posture.

As well as being a Low Back Pain Practitioner, Claire is qualified to work with Pre and post Natal, Neurological conditions, Osteoporosis clients. Further details can be found on www.millstreampilates.co.uk

Sessions run from Dorchester Village Hall on :

  • Tuesdays 12:30 – 13:30
  • Wednesdays 18:15 – 19:15

Please contact Claire to discuss private lessons, classes or Body Control Pilates.

(classes need to be pre-booked for a block)

 

 

Children’s dance classes (term time only) @ Dorchester Village Hall
Jul 23 @ 3:30 pm – 4:15 pm
Children’s dance classes (term time only) @ Dorchester Village Hall

The Children’s dance classes run Tuesday afternoons (Term time) starting 25th April 3:30-4:15pm at Dorchester Village Hall. They cost £4 per class, and the first class is free to trial. For more information please contact Ellen at Ellen-jessica.busby@ntlworld.com or 07856617142.

Street Jazz Classes for 5-8 year olds
Jul 23 @ 3:30 pm – 4:15 pm
Street Jazz Classes for 5-8 year olds

Street jazz dance classes provide the opportunity to explore dance in a fun and friendly setting, whether you are new to dance or want a challenge.

3:30-4:15, Tuesdays (term time only)

 

Jul
24
Wed
GO Active GOLD (60+). @ Village Hall, Dorchester on thames
Jul 24 @ 10:00 am – 11:00 am
Senior Circuits Class
Wednesdays 10am-11am
£4/class
Starts 22 March 2017

Online 2017 Gold Leaflet

Tai Chi for the over 60’s @ Village Hall
Jul 24 @ 2:30 pm – 3:30 pm

Increase your:

  • balance
  • strength
  • flexibility
  • memory

 

Pilates (Wed) @ Dorchester Village Hall
Jul 24 @ 6:15 pm – 7:15 pm

Millstream Pilates is an independent Oxfordshire Pilates business serving Dorchester On Thames, Radley, Benson and Gallowstree Common.

Pilates exercises can work for everyone – all ages, genders and fitness levels.

Pilates can help you manage on-going spine and joint problems including Arthritis and Osteoporosis, improve mobility, recover from sports injuries, teach you to use your body more effectively to minimise your risk of injury and strengthen the body to enhance performance.

You may also just be simply looking for an effective way to exercise, strengthen the core muscles of the body and improve your posture.

As well as being a Low Back Pain Practitioner, Claire is qualified to work with Pre and post Natal, Neurological conditions, Osteoporosis clients. Further details can be found on www.millstreampilates.co.uk

Sessions run from Dorchester Village Hall on :

  • Tuesdays 12:30 – 13:30
  • Wednesdays 18:15 – 19:15

Please contact Claire to discuss private lessons, classes or Body Control Pilates.

(classes need to be pre-booked for a block)

 

 

Tango Temptation
Jul 24 @ 8:00 pm
Jul
25
Thu
Dorchester on thames baby and toddler group
Jul 25 @ 9:30 am – 11:00 am
Dorchester on thames baby and toddler group

Dorchester on thames baby and toddler group

Thursdays (term time only)
9.30am – 11am

£3.00 per family (including hot drink for parents/carers and a snack for the children)

Starting Thursday 16th march 2017

Visit us on our facebook page for more info

DOT TOTS POSTER FLATTENED

Jul
29
Mon
Tai Chi
Jul 29 @ 2:00 pm – 3:00 pm

Adults need 150 minutes of heart pumping physical activity

Start with 60 minutes of Tai Chi

Dochester Village Hall – £5

Mondays 2pm – 3pm

Starts 4 June 2018

To book contact:

  • Annalie Thomasson
  • 07766 991487
  • annalie.thomasson@southandvale.org.uk

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